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Walk Off 10 Pounds This Month

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Get Lean and Melt Calories: Intervals Walk

You'll torch more fat in less time by bumping up your pace a little for manageable bursts -- accelerating from a 17-minute mile to a 13-minute mile means 66 percent more calorie burn.

  • Warm up at your regular pace (RPE: 6) for 6 minutes.
  • Alternate these intervals: Walk as fast as you can for 1 minute (RPE: 8), then slow down to your regular pace (RPE: 6) for 2 minutes to recover.
  • Repeat intervals until you've reached your time goal.

Calories burned (45 minutes): 241 (17-minute mile) to 326 (13-minute mile)

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lesliedwilbur wrote:

It takes me about 24 or 25 minutes to reach a mile on the treadmill,going at my current top speed.I have been doing 35 minutes plus a 5 minute cool-down.There is no way I could carry on a conversation at this speed either.

7/2/2013 04:24:47 PM Report Abuse
happybird12 wrote:

I am looking for a good nutrition plan for my workout. Is there any advise?

5/12/2013 09:50:14 PM Report Abuse
small2716 wrote:

I am not sure who your researcher was for this article, however they should check their facts. A 13 min mile is NOT a walk. No woman walks at 4.5 mph., they may jog but they do NOT walk at 4.5 mph. Plus your calorie must me for a 110 lbs woman not one that really needs or wants to lose 10 pounds in a month.

7/9/2012 04:35:30 PM Report Abuse
mart999mms wrote:

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

11/19/2010 12:06:37 PM Report Abuse
gmgroupinfo29 wrote:

IT IS VERY GOOD PLS READ IT [url=" " rel="dofollow"]workout routines [/url]

11/18/2010 11:18:47 PM Report Abuse

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