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Walk Off 10 Pounds This Month

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Wake up your walking workout! These 3 calorie-burning walking routines are designed to challenge your muscles and maximize every step you take. Follow the 28-day walking plan to lose up to 10 pounds this month!

3 Get-Lean Walking Routines

Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walk. "Your muscles will constantly be challenged in new ways for faster results," says racewalking coach Judy Heller, who created the three fresh walking workouts in this 28-day plan exclusively for FITNESS. Follow the plan on the last page of this story and you could lose up to 10 pounds this month.

What You'll Need

  • An exercise band or tube -- we love Spri's Deluxe Xertube ($13, spriproducts.com)
  • A pair of good walking sneakers

 

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lesliedwilbur wrote:

It takes me about 24 or 25 minutes to reach a mile on the treadmill,going at my current top speed.I have been doing 35 minutes plus a 5 minute cool-down.There is no way I could carry on a conversation at this speed either.

7/2/2013 04:24:47 PM Report Abuse
happybird12 wrote:

I am looking for a good nutrition plan for my workout. Is there any advise? http://anaboliccookingreviews.net

5/12/2013 09:50:14 PM Report Abuse
small2716 wrote:

I am not sure who your researcher was for this article, however they should check their facts. A 13 min mile is NOT a walk. No woman walks at 4.5 mph., they may jog but they do NOT walk at 4.5 mph. Plus your calorie must me for a 110 lbs woman not one that really needs or wants to lose 10 pounds in a month.

7/9/2012 04:35:30 PM Report Abuse
mart999mms wrote:

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

11/19/2010 12:06:37 PM Report Abuse
gmgroupinfo29 wrote:

IT IS VERY GOOD PLS READ IT [url="http://www.trainwithmeonline.com/programs.asp " rel="dofollow"]workout routines [/url]

11/18/2010 11:18:47 PM Report Abuse

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