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Walk It Off: Burn 1,300 Calories Walking
Denise Crew
After
Slide 8 of 15
- Step forward with right leg, crossing it over left thigh and rotating torso to right.
- Continue cat walk for 1 minute, keeping posture tall.
Trainer's Tip: To really work obliques, exaggerate the opposing movements of upper and lower body: With each step, shoulders rotate in one direction and hips rotate in opposite direction.
Watch a video demonstration of this exercise
Next:
Tick-Tock Walk
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yeah no one will think you are too crazy!
6/29/2010 12:05:41 PM Report Abuse