- As you land on right foot, raise bent left knee to hip height or higher and quickly lower straight arms down to meet knee in a sharp, controlled motion.
- Repeat, raising arms as left foot lands and lowering arms quickly as bent right knee reaches hip level.
- Continue balance walk for 1 minute, keeping posture tall.
Trainer's Tip: Keep ribs lifted and eyes looking forward to resist urge to round back.
Watch a video demonstration of this exercise