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Walk It Off: Burn 1,300 Calories Walking
Denise Crew
After
Slide 5 of 15
- As you land on right foot, raise bent left knee to hip height or higher and quickly lower straight arms down to meet knee in a sharp, controlled motion.
- Repeat, raising arms as left foot lands and lowering arms quickly as bent right knee reaches hip level.
- Continue balance walk for 1 minute, keeping posture tall.
Trainer's Tip: Keep ribs lifted and eyes looking forward to resist urge to round back.
Watch a video demonstration of this exercise
Next:
Groucho Walk
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I've always been a fan of walking.....however to do these exercises while walking down the street I may get locked away!
8/15/2011 08:38:48 AM Report Abuse