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Walk It Off: Burn 1,300 Calories Walking
Slide 4 of 15
Toe Walk
Targets: Shoulders, abs, and calves
- Walk quickly on tiptoes, keeping weight centered on balls of feet and taking short steps (like a ballet dancer).
- Simultaneously press arms overhead: Start in a goalpost pose, with elbows bent 90 degrees and raised out to sides at shoulder level, hands in fists, palms facing forward.
- Quickly press arms straight overhead and open hands, palms facing each other.
- Continue toe walk for 1 minute, alternating goalpost and overhead arm position throughout.
Next:
Balance Walk
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lol @ deidred.. I wanna do it, like jo215 says, i really want to burn those calories!!!
1/28/2013 06:24:53 PM Report AbuseLove it and I dgas about looking like an idiot!! All I want is to burn 1500 calories so I can lose 14lbs.
10/16/2010 05:29:20 PM Report AbuseMaybe in the privacy of my own home. Wouldn't want to look like the neighborhood idiot. ;)
10/16/2010 09:05:54 AM Report AbuseYou have to be kidding me!
6/29/2010 12:04:51 PM Report Abuse