Targets: Shoulders, abs, and calves
- Walk quickly on tiptoes, keeping weight centered on balls of feet and taking short steps (like a ballet dancer).
- Simultaneously press arms overhead: Start in a goalpost pose, with elbows bent 90 degrees and raised out to sides at shoulder level, hands in fists, palms facing forward.
- Quickly press arms straight overhead and open hands, palms facing each other.
- Continue toe walk for 1 minute, alternating goalpost and overhead arm position throughout.