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Walk It Off: Burn 1,300 Calories Walking
Your Weekly Walking Plan
Follow this at-a-glance plan to start torching 1,300 calories each week.*
Weekday |
Workout |
Monday |
Essential Upper-Body Shapers |
Tuesday |
Steady 4 mph or faster walk (Do 45 minutes in one shot or divide the time into three 15-minute 1-mile walks.) |
Wednesday |
Burn-and-Firm Workout (45 minutes) |
Thursday |
Steady 4 mph or faster walk (45 minutes) Essential Upper-Body Shapers |
Friday |
OFF |
Saturday |
Burn-and-Firm Workout (45 minutes) |
Sunday |
Steady 4 mph or faster walk (Do 60 minutes all in one loop or two 30-minute outings.) |
*Calories burned are based on a 140-pound woman walking a weekly total of 240 minutes at a
four-mile-per-hour pace and toning her upper body twice a week.
What do you think of this story? Leave a Comment.
For the over 50. Im 49 an ate what I wanted not really a big eater to beguin with eat lot fruits an vegs an walk about 1hr to 1hr 30 mins a morning an stopped going to bars an drinking all together lost 24 lbs in 3 months.
2/4/2013 01:34:18 AM Report AbusePrinting the plan on one sheet, just copy and paste it into Word and then print it off. Hope that helps.
4/9/2012 11:29:32 PM Report Abuseif you go to the print icon, then next screen has 2 options... print slide or print all slides
9/8/2011 09:46:54 AM Report AbuseEager to see a workout for the 50 plus crowd. Don't forget about us!!!
8/14/2011 10:38:17 AM Report AbuseI agree - it would be nice to print!
7/21/2011 10:22:36 AM Report AbuseI'd love to be able to print out the plan on one sheet instead of having to print each page individually. Any chance I can do that?
6/25/2011 06:56:15 AM Report Abusegreat:x
4/25/2011 03:35:40 PM Report AbuseYes us ladies that are 50 plus still want to look good and in shape! Can you help us?
11/13/2010 10:25:35 AM Report AbuseI'm 62 and plan to start a walking routine. I use to be very active, but in the past 2 years I have slacked off. Can you recommend a routine for my age and circumstances? Thank You
10/20/2010 10:40:07 AM Report AbuseI am sixty and exercise everyday. It is the real fountain of youth. I am starting to train for a 10K run. One of my friends is 65 and does triathalons! There is no age limit to working out. Just do what you can, consistently, and you will see the difference in your health and your attitude.
10/20/2010 10:18:13 AM Report AbuseI'm 61 & the days I'm not weight lifting, I walk & watch tv
10/19/2010 09:55:36 PM Report AbuseCome on, craftly 9023, look at the women in the pictures in this magazine. They are clearly telling us that after you're thirty, the only exercise you need is to dig yourself a grave and fall in. ; )
10/18/2010 12:32:35 PM Report AbuseWhat about those over 30? over 50?
10/17/2010 10:31:40 PM Report AbuseAmazing! Great Excerise ideas to get more out of walking!!!!!!
9/21/2010 12:28:52 PM Report Abuse