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Walk It Off: Burn 1,300 Calories Walking
Slide 14 of 15
Fresh Tracks: Walking Workout Playlist
This 45-minute playlist will keep you cruising at a quick, calorie-sizzling pace.
"Proper Education" (radio edit) Eric Prydz vs. Floyd
"Lady" Lenny Kravitz
"Seven Nation Army" The White Stripes
"The Shock of the Lightning" Oasis
"New Moon Rising" Wolfmother
"Do What You Want" OK Go
"100% Pure Love" Crystal Waters
"Canned Heat" (Center Stage soundtrack ) Jamiroquai
"Show Me Love" Robin S
"Flaunt It" DJFrancofabi
"Move (You Make Me Feel So Good)" Moby
Originally published in FITNESS magazine, April 2010.
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You must modify your routines to what you are capable of . Then push yourself to gain momentum. You and only you can make the choice to become strong and fit! Bring good support people with you on your walks as well beachbodycoach.com/gingerg101 or TBBCoachginger101 on Facebook! We can beat the trend of Obesity together.
8/22/2011 08:40:52 AM Report AbuseThis looks great, but how do you remember everything on your walk?
4/22/2011 07:20:35 AM Report Abusehave you ever try doing 5 miles a day twice a day up and down hills well actually running down all the hills now this is fun
2/16/2011 12:28:14 PM Report Abuseever try doing 5 miles a day twice a day gotta luv it
2/16/2011 12:26:19 PM Report AbuseI'm age 62 and do 4 miles a day. This doesn't seem so intense.
10/12/2010 08:55:56 AM Report Abusethis seems great but how about something a little less intense. 3 miles in a day?
8/5/2010 05:17:38 PM Report Abuse