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Walk It Off: Burn 1,300 Calories Walking
Denise Crew
After
Slide 13 of 15
- Squeeze glutes and press through right heel to raise hips as you lift straight right arm and left leg toward each other in center.
- Slowly lower right arm and left leg out to sides as you bring hips to floor to return to start position.
- Do 8 to 10 reps. Switch sides and repeat.
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