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Walk It Off: Burn 1,300 Calories Walking
Denise Crew
After
Slide 11 of 15
- Keeping left leg raised throughout, bend elbows slightly to lower hips toward floor (without touching it).
- Press through palms to raise hips again.
- Do 8 reps. Switch legs and repeat.
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Great for women 18-30 but what about older women? I'm 44!!!!!
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