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Home  /  Workouts  /  Cardio Workouts  /  Walking

The Fat-Burning Walking Workout Plan

Sumo Side Crunch B
Jay Sullivan

Before


After



  • Maintaining squat, side bend to the right at waist to bring right elbow to right knee.
  • Repeat to left to complete 1 rep.
  • Do 2 sets of 10 reps.

Next: Love Handle Leg Lift

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arleenhenton2 wrote:

There is no explanation how to do the "AFTER" picture in the post walk exercises, nor is there any number of times or duration of these exercises.

7/16/2011 10:14:10 AM Report Abuse
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