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The Fat-Burning Walking Workout Plan
Jay Sullivan
Before
After
Slide 9 of 12
Sumo Side Crunch
Targets: Abs, obliques, butt, and inner thighs
- Stand with feet wider than shoulder-width apart, toes turned out 45 degrees.
- Bring hands to touch behind head, elbows bent out to sides, and lower into a sumo squat.
Next:
Love Handle Leg Lift
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There is no explanation how to do the "AFTER" picture in the post walk exercises, nor is there any number of times or duration of these exercises.
7/16/2011 10:14:10 AM Report Abuse