The Fat-Burning Walking Workout Plan

Slides in this Workout:

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Jay Sullivan

Before

After

Slide 8 of 12

When you are rotated as far as possible, hinge forward from hips to touch left hand to outside of right foot and reach right arm directly up.
Return to start. Switch sides and repeat to complete 1 rep.
Do 2 sets of 10 reps.

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joatc wrote:

Do not do the standing saw exercise. Spine specialists now know that bending over (spine flexion) and rotating is how you cause tears to the outer portion (annulus fibrosis) of you intervertebral disks. This is a very dangerous exercise which can cause bulging or herniated disks. Who ever put this exercise up on this website needs to go back to school and get educated about spine safe exercises.

11/7/2011 01:36:33 PM Report Abuse