The Fat-Burning Walking Workout Plan

Slides in this Workout:

How This Workout Plan Works
Walk 1: 15-Minute Lunchtime Quickie
Walk 2: 40-Minute De-Stressing Stroll
Walk 3: 30-Minute Burner and Butt Firmer
Walk 4: 20- to 40-Minute Flab Melter
Walk 5: 45-Minute Treadmill Trimmer
All-Over Toning Exercises: Pli� Squat and Relev� Combo
Standing Saw
Sumo Side Crunch
Love Handle Leg Lift
Leg Circle

Extra Links:

Jay Sullivan

Before

After

Slide 7 of 12

Step right leg in next to left, then rise tall on toes, squeezing legs together from heel to hip to work inner thighs; bring hands to touch in front of rib cage.
Lower heels to start and repeat in the opposite direction, stepping out with right foot, to complete 1 rep.
Do 2 sets of 10 reps.

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tbryant47 wrote:

I don't think the plie' squat/releve' exercise is fully explained. Description is incomplete.

11/13/2012 11:22:48 AM Report Abuse

loribee53 wrote:

I like these. They are exercises that most people can do, not just the elite fit. One may have to build up to doing all the reps but working in good form and doing these modified, i.e. possibly not as deep of a plie squat or sumo squat and working up to full range of motion is perfect. Thank you.

8/14/2012 02:09:27 PM Report Abuse

kpdiniz wrote:

How many sets of these should we do for the best results?

7/3/2012 09:34:14 AM Report Abuse