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The Fat-Burning Walking Workout Plan
Jay Sullivan
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Slide 7 of 12
- Step right leg in next to left, then rise tall on toes, squeezing legs together from heel to hip to work inner thighs; bring hands to touch in front of rib cage.
- Lower heels to start and repeat in the opposite direction, stepping out with right foot, to complete 1 rep.
- Do 2 sets of 10 reps.
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I don't think the plie' squat/releve' exercise is fully explained. Description is incomplete.
11/13/2012 11:22:48 AM Report AbuseI like these. They are exercises that most people can do, not just the elite fit. One may have to build up to doing all the reps but working in good form and doing these modified, i.e. possibly not as deep of a plie squat or sumo squat and working up to full range of motion is perfect. Thank you.
8/14/2012 02:09:27 PM Report AbuseHow many sets of these should we do for the best results?
7/3/2012 09:34:14 AM Report Abuse