Cole keeps her clients looking lean and leggy with this series of Pilates-inspired post-walk sculptors. "They target the butt, hips, thighs, shoulders, and upper back while working your core," she says. Tack these moves onto the end of any walk, aiming for three times a week.
Plié Squat and Relevé Combo
Targets: Butt, inner thighs, and hamstrings
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