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The Fat-Burning Walking Workout Plan
Jay Sullivan
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Slide 7 of 12
All-Over Toning Exercises: Plié Squat and Relevé Combo
Cole keeps her clients looking lean and leggy with this series of Pilates-inspired post-walk sculptors. "They target the butt, hips, thighs, shoulders, and upper back while working your core," she says. Tack these moves onto the end of any walk, aiming for three times a week.
Plié Squat and Relevé Combo
Targets: Butt, inner thighs, and hamstrings
- Stand with feet together, toes turned out slightly, arms by sides.
- Step left foot out to side so that feet are wider than shoulder-width apart and toes are turned out. Lower into a plié squat, bringing arms out to sides at about chest level.
Next:
Standing Saw
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I don't think the plie' squat/releve' exercise is fully explained. Description is incomplete.
11/13/2012 11:22:48 AM Report AbuseI like these. They are exercises that most people can do, not just the elite fit. One may have to build up to doing all the reps but working in good form and doing these modified, i.e. possibly not as deep of a plie squat or sumo squat and working up to full range of motion is perfect. Thank you.
8/14/2012 02:09:27 PM Report AbuseHow many sets of these should we do for the best results?
7/3/2012 09:34:14 AM Report Abuse