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The Fat-Burning Walking Workout Plan
Slide 5 of 12
Walk 4: 20- to 40-Minute Flab Melter
To double your calorie burn, "replace five-minute chunks of your usual loop with these gradual walk-to-run intervals," Cole says. In 20 minutes you'll torch 147 calories instead of 70.
| Minutes | Activity |
| 0:00-5:00 | Walk at a moderate pace to warm up. |
| 5:00-10:00 | Repeat the following cycle five times: |
| 10:00-12:00 | Walk briskly. |
| 12:00-17:00 | Continue walk-jog-sprint cycle. |
| 17:00-20:00 | Walk briskly. |
Repeat if you have time for a 40-minute workout. |
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The best way to print is.. you can always highlight the text..ctrl C , and then ctrl V in any note pad or any word document:),and the save the text file, and then print it:)
11/20/2012 06:54:38 AM Report Abuseif you hit the print on the page it will print only the w/o
7/2/2011 08:10:01 AM Report Abuseor put it in an app?
5/31/2011 07:09:55 PM Report AbuseIs there a way to print out just the plan, without having to print the whole page of 'stuff'?
4/4/2011 09:21:48 PM Report Abuse