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The Fat-Burning Walking Workout Plan
Walk 2: 40-Minute De-Stressing Stroll
A great tactic for combating brain drain is simply to put one foot in front of the other. Even a 10-minute jaunt eases anxiety and improves mood, studies show. To zone out and prevent your mind from racing, simply repeat to yourself, "One-two," as your feet land. To recharge, Cole suggests, "walk to the beat of the energizing 43-minute playlist I use to keep a steady pace without thinking." Download the playlist below:
"She Came Along" - Sharam, featuring Kid Cudi
"We R Who We R" - Ke$ha
"Crazy on You" - Heart
"Who's That Chick?" - David Guetta, featuring Rihanna
"An Honest Mistake" - The Bravery
"Bang Bang" - K'naan
"Tonight (I'm Lovin' You)" - Enrique Iglesias, featuring Ludacris and DJ Frank E
"Crushcrushcrush" - Paramore
"White Wedding" - Billy Idol
"Girl and the Sea" - The Presets
"Amber" - 311
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That's so not true, I do the treadmill(running 7mph) about twice the time but do not see the chnge in my LBS melting :(
9/16/2011 09:48:55 AM Report Abuse