A great tactic for combating brain drain is simply to put one foot in front of the other. Even a 10-minute jaunt eases anxiety and improves mood, studies show. To zone out and prevent your mind from racing, simply repeat to yourself, "One-two," as your feet land. To recharge, Cole suggests, "walk to the beat of the energizing 43-minute playlist I use to keep a steady pace without thinking." Download the playlist below:
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