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The Fat-Burning Walking Workout Plan
Jay Sullivan
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Slide 11 of 12
Leg Circle
Targets: Shoulders, butt, and inner and outer thighs
- Stand with feet hip-width apart, arms out to side at shoulder level.
- Lift right leg forward a few inches off floor, toes turned out, to get into start position.
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Based on the pictures, most of these exercise descriptions have left moves off.
4/22/2013 12:10:42 PM Report AbuseReally good!
4/16/2011 09:08:26 AM Report AbuseGreat moves to get less often used muscles during a walk-nice options to change up.
4/5/2011 01:07:18 PM Report Abuse