This low-impact interval routine for the bike (outdoor or stationary) from veteran instructor Jill Aucoin in Arvada, Colorado, can burn up to 277 calories.
Minutes |
Level |
5 |
Warm up at an easy level (10 to 12 MPH) |
2 |
Moderate effort (12 to 14 MPH) |
2 |
Easy |
2 |
Moderately hard (14 to 16 MPH) |
2 |
Easy |
2 |
Hard (16 to 19 MPH) |
2 |
Easy |
1 |
Hard, then reverse the order back to start |
Calories burned = 277 |
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