This low-impact interval routine for the elliptical or stairclimber from veteran instructor Jill Aucoin in Arvada, Colorado, can burn up to 277 calories.
Minutes |
Level |
5 |
Warm up at resistance level of 3 or 4 |
5 |
5 or 6 |
5 |
6 or 7 |
10 |
8 or 9 |
5 |
6 or 7 |
5 |
3 or 4 |
Calories burned = 212 (elliptical); 273 (stair) |
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