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Our Best Cardio Workouts
Slide 21 of 26
Cross-Train Cardio Challenge
Switching between different cardio machines during your workout can burn extra calories and challenge your muscles more than trudging along on the same piece of equipment the whole time. Try this cross-training routine from Todd Durkin, owner of Fitness Quest 10 in San Diego, California.
Bike |
||
Minutes |
RPE* | Level |
| 0:00-5:00 | 3 | 1-3 |
| 5:00-7:00 | 7 | 5-7 |
| 7:00-8:00 | 8 | 6-8 |
| 8:00-9:00 | 9 | 7-9 |
| 9:00-10:00 | 10 | 9-10 |
Elliptical |
||
Minutes |
RPE* | Level |
| 10:00-11:00 | 3 | 3-4 |
| 11:00-13:00 | 6 | 7-9 |
| 13:00-15:00 | 8 | 9-12 |
| 15:00-18:00 | 9 | 12+ |
| 18:00-20:00 | 8 | 9-12 |
Treadmill |
||
Minutes |
RPE* | Level |
| 20:00-24:00 | 3 | 3.5-4.2 |
| 24:00-25:00 | 7 | 5.2-6.5 |
| 25:00-27:00 | 3 | 3.5-4.2 |
| 27:00-28:00 | 8 | 5.5-7.0 |
Next:
Cardio-Sculpting Workout
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