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Our Best Cardio Workouts
Jay Sullivan
Slide 16 of 26
Drop a Jeans Size: 30-Minute Run/Walk Workout
It's simple: Walk or jog, then hit the gas for a minute. Hate to clock it? Sing six choruses of "99 Bottles of Beer," then return to your walk or jog.
- Walk 3 minutes (warm-up)
- Jog 1 minute
- Walk 2 minutes
- Jog 1 minute
- Walk 1 minute
- Jog 1 minute
- Walk 1 minute
- Run 1 minute, alternating run/walk or run/jog (depending on your level) intervals for 12 minutes -- that's six sprints total.
- Jog 1 minute
- Walk 1 minute
- Jog 1 minute
- Walk 1 minute
- Jog 1 minute
- Walk 3 minutes
Calories burned: 188 (walk/run), 215 (jog/run)
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