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Our Best Cardio Workouts
Jay Sullivan
Slide 15 of 26
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit
This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.
- March in place for 3 minutes (360 steps)
- 60 Jumping Jacks
- March 1 minute (120 steps)
- 60 Jumping Jacks
- March 1 minute
- 30 Squat-Thrusts*
- March 1 minute
- 30 Squat-Thrusts
- March 1 minute
- 30 Squat-Thrusts
- March 1 minute
- 30 Squat-Thrusts
- March 1 minute
- 60 Jumping Jacks
- March 1 minute
- 60 Jumping Jacks
- March in place 2 minutes to cool down
Calories burned: 145
Calorie burns are based on a 140-pound woman.
*From standing, crouch down, place palms on floor, jump legs back into full push-up position, then jump legs back to crouch pose and stand up. Repeat.
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woof. I hope to get to a point where those squat-thrusts aren't as difficult!
10/18/2012 04:33:33 PM Report AbuseKick-butt pump-up!
4/23/2011 09:36:01 AM Report Abusethose squeat thrusts kick your butt!
1/4/2011 01:15:20 PM Report AbuseAmazing. I worked my butt off and feel great.
6/4/2010 11:08:40 AM Report Abuse