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Home  /  Workouts  /  Cardio Workouts

Our Best Cardio Workouts

woman in bikini on the beach

Get a Bikini Body in 4 Weeks: Slim with Intervals

Do this routine on the treadmill or elliptical, or walk or run outside.

Try 35 minutes of longer bursts.
5 minutes: Warm up at an easy RPE 4 pace.
2 minutes: Go at a moderate RPE 5 pace.
3 minutes: Pick it up to a brisk RPE 7 pace.
2 minutes: Back to RPE 5.
4 minutes: Speed up to RPE 7.
2 minutes: RPE 5
5 minutes: RPE 7
2 minutes: RPE 5
6 minutes: RPE 7
4 minutes: Cool down at an easy RPE 4.
Calories burned: 153 (walk) to 373 (run)

Get the complete Get a Bikini Body in 4 Weeks Fitness Plan

Next: Get a Bikini Body in 4 Weeks: Mix and Melt Cardio

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angelascleveland wrote:

How many times per week with this workout be effective.

5/18/2011 04:24:29 PM Report Abuse
asfraley25 wrote:

Rating of Perceived Exertion

4/12/2010 11:23:12 AM Report Abuse
clauri703 wrote:

please could you explain me what the mean RPE? I am not understand

4/5/2010 01:20:45 PM Report Abuse
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