Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves

Slides in this Workout:

Extra Links:

Amy Postle

After

Slide 8 of 9

Quickly push off left leg and leap back over mat to right side, landing on right leg, to complete 1 rep.
Do 20 reps.

Trainer's tip: After each leap, reach opposite hand to outside of standing leg's ankle to really work the deep glute muscles.

Originally published in FITNESS magazine, November/December 2010.

Watch a video demonstration of this exercise

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tisch2071 wrote:

This looks like it would be great but example videos would be helpful since the directions seem lacking and the amount of reps or length of time holing the pose would be beneficial as well

8/23/2012 08:08:51 AM Report Abuse

traynorbernie wrote:

These are excellent programmes for my young girls. Bernie

7/12/2012 08:54:49 PM Report Abuse

solunalexandar wrote:

how can i add these workouts routine to my fitness tracker?

2/22/2012 07:07:37 PM Report Abuse

secretshow05 wrote:

you have to click on the after photo

4/6/2011 06:12:39 PM Report Abuse

meghanehenry wrote:

is it me or are each of these poses missing half the instructions. Given that I know most of these poses and how to get from before to after, I can figure it out, but shouldn't the description include the entire process?? smooth fitness.

3/23/2011 11:20:49 AM Report Abuse