Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves

Slides in this Workout:

Extra Links:

Cross the River

Targets: Abs, obliques, butt, and hips

Stand to right of mat (lengthwise) with feet hip-width apart, elbows bent by sides, hands in front of chest.
Leap over mat to left side, pumping arms (right elbow forward, left elbow back) and landing on left leg, knee slightly bent, with bent right leg crossing slightly to the left behind you (in a speed skater's pose).

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tisch2071 wrote:

This looks like it would be great but example videos would be helpful since the directions seem lacking and the amount of reps or length of time holing the pose would be beneficial as well

8/23/2012 08:08:51 AM Report Abuse

traynorbernie wrote:

These are excellent programmes for my young girls. Bernie

7/12/2012 08:54:49 PM Report Abuse

solunalexandar wrote:

how can i add these workouts routine to my fitness tracker?

2/22/2012 07:07:37 PM Report Abuse

secretshow05 wrote:

you have to click on the after photo

4/6/2011 06:12:39 PM Report Abuse

meghanehenry wrote:

is it me or are each of these poses missing half the instructions. Given that I know most of these poses and how to get from before to after, I can figure it out, but shouldn't the description include the entire process?? smooth fitness.

3/23/2011 11:20:49 AM Report Abuse