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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
Slide 7 of 9
Rock the Boat
Targets: Abs
- Sit on mat with knees bent, feet flat, and arms by sides. Lean torso back 45 degrees, raising arms overhead and lifting feet off mat to extend legs together at a 45-degree angle (this is the boat pose).
Next:
Cross the River
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4/18/2011 10:31:52 PM Report Abuse