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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
Amy Postle
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Slide 5 of 9
- Press up, extending arms, and jump feet forward so that they land outside hands. Make it easier: Start with knees on mat and lower chest. Push up and lift knees off mat to press hips up into an inverted V; walk left foot and then right foot to outside of hands. Set up again for a low push-up or triceps push-up.
- Do 12 reps.
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