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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
Slide 5 of 9
Tadpole to Frog
Targets: Shoulders, triceps, abs, butt, quads, and calves
- Start on mat in full push-up position, balancing on hands and toes, arms extended, body forming a straight line from head to heels.
- Keeping arms tucked close by sides, bend elbows directly behind you to lower chest toward mat.
Next:
Thread the Needle
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