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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
Slide 4 of 9
Tuck and Extend
Targets: Abs, lower back, butt, and hamstrings
- Stand with feet hip-width apart, elbows bent by sides, hands in front of chest, palms facing each other.
- Bring bent left knee up to hip height, foot flexed, and bend forward at waist to get into tuck position.
Next:
Tadpole to Frog
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do u have printable for this workout, great moves, thank you
8/22/2012 07:38:11 PM Report AbuseI love the lady's shirt in the Total Body ReCharge workout. Is that available through Fitness?
12/27/2010 10:48:34 AM Report Abuse