- As you lunge, extend arms in front of you at shoulder level, palms pressed together, then rotate torso and arms as far right as you can while keeping hips squared.
- Return to start. MAKE IT HARDER: Do walking curtsies, lunging right leg diagonally in front of left, then sweeping left leg out to side and lunging it diagonally in front of right.
- Do 12 reps. Switch sides; repeat.
Watch a video demonstration of this exercise