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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
Slide 3 of 9
Charlie's Angel
Targets: Butt and outer thighs
- Stand with feet hip-width apart, elbows bent so that hands are in front of chest, palms pressed together, as in prayer pose.
- Keeping shoulders squared, lunge diagonally forward with right leg, crossing it to the outside of left leg, bending both knees 90 degrees.
Next:
Tuck and Extend
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That looks like so much fun. enticingnights.com
7/11/2012 07:57:23 PM Report Abuse