Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  •
  • Comment Comments (0)
  • Print Print
Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves

Air Guitar B
Amy Postle

After



  • Press through right heel to stand up, lifting bent left knee up to hip height as you drive right elbow forward and left elbow back.
  • Do 16 reps. Switch sides; repeat.

Trainer's tip: As you lunge right, push down on the outside of the right foot to help keep your knee aligned.

Watch a video demonstration of this exercise

Next:

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6402503546
sonirg44 wrote:

Thanks. It is very convenient, practical and effective. R G Soni

1/30/2012 06:56:41 PM Report Abuse
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."


Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook