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Home  /  Workouts  /  Cardio Workouts  /  No-Treadmill Plans

Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves

Air Guitar
Air Guitar
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Air Guitar

Targets: Butt, inner and outer thighs

  • Stand with feet wider than shoulder-width apart, arms by sides.
  • Shift weight onto right leg, bending right knee 90 degrees to lower into a deep lunge, left leg straight, driving bent right elbow back and bent left elbow forward.

Next: Charlie's Angel

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sonirg44 wrote:

Thanks. It is very convenient, practical and effective. R G Soni

1/30/2012 06:56:41 PM Report Abuse
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