The Anti-Boredom Workout That Burns 400 Calories

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Minutes	What To Do	RPE
25:00-27:00	Walk briskly or jog (3.5 or 5.8 mph)	5-7
27:00-29:00	Run at a quicker pace (5.8 - 7.0 mph)	7-9
29:00-33:00	Repeat minutes 25-29	5-9
33:00-35:00	Walk briskly or jog (3.5 or 5.8 mph)	5-7
35:00-40:00	Cool down (3.0 - 4.5 mph)	4

Originally published in FITNESS magazine, December 2006.

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a3984502 wrote:

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1/31/2012 03:01:30 AM Report Abuse

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12/16/2011 01:20:39 PM Report Abuse

gulcankiran wrote:

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7/31/2010 02:16:17 AM Report Abuse

goldenear007 wrote:

I bike around my neighborhood. There are alot of hills and so its challenging. I try to combine a workout with a destination. For example biking to the library or post office. It's something that I have to do anyway, might as well burn off some calories in the process!

5/26/2010 08:40:48 AM Report Abuse

rrm143s2 wrote:

I tried it - it is a fast workout and fun to switch out the machines, but my calorie burn was 300. Still a good 40 minutes

2/18/2010 09:31:47 AM Report Abuse