The Anti-Boredom Workout That Burns 400 Calories
|What To Do||RPE|
|25:00-27:00||Walk briskly or jog (3.5 or 5.8 mph)||5-7|
|27:00-29:00||Run at a quicker pace (5.8 - 7.0 mph)||7-9|
|29:00-33:00||Repeat minutes 25-29||5-9|
|33:00-35:00||Walk briskly or jog (3.5 or 5.8 mph)||5-7|
|35:00-40:00||Cool down (3.0 - 4.5 mph)||4|
Originally published in FITNESS magazine, December 2006.
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