The Anti-Boredom Workout That Burns 400 Calories
I Like This! (5)
Treadmill
Minutes |
What To Do | RPE |
| 25:00-27:00 | Walk briskly or jog (3.5 or 5.8 mph) | 5-7 |
| 27:00-29:00 | Run at a quicker pace (5.8 - 7.0 mph) | 7-9 |
| 29:00-33:00 | Repeat minutes 25-29 | 5-9 |
| 33:00-35:00 | Walk briskly or jog (3.5 or 5.8 mph) | 5-7 |
| 35:00-40:00 | Cool down (3.0 - 4.5 mph) | 4 |
Originally published in FITNESS magazine, December 2006.
