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The Anti-Boredom Workout That Burns 400 Calories

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What To Do RPE
25:00-27:00 Walk briskly or jog (3.5 or 5.8 mph) 5-7
27:00-29:00 Run at a quicker pace (5.8 - 7.0 mph) 7-9
29:00-33:00 Repeat minutes 25-29 5-9
33:00-35:00 Walk briskly or jog (3.5 or 5.8 mph) 5-7
35:00-40:00 Cool down (3.0 - 4.5 mph) 4

Originally published in FITNESS magazine, December 2006.


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a3984502 wrote:

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1/31/2012 03:01:30 AM Report Abuse
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12/16/2011 01:20:39 PM Report Abuse
gulcankiran wrote:

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7/31/2010 02:16:17 AM Report Abuse
goldenear007 wrote:

I bike around my neighborhood. There are alot of hills and so its challenging. I try to combine a workout with a destination. For example biking to the library or post office. It's something that I have to do anyway, might as well burn off some calories in the process!

5/26/2010 08:40:48 AM Report Abuse
rrm143s2 wrote:

I tried it - it is a fast workout and fun to switch out the machines, but my calorie burn was 300. Still a good 40 minutes

2/18/2010 09:31:47 AM Report Abuse

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