The Anti-Boredom Workout That Burns 400 Calories
I Like This! (5)
Elliptical
Minutes |
What To Do | RPE |
| 15:00-18:00 | Move at a moderate level (level 6-9) | 5-7 |
| 18:00-20:00 | Increase setting (level 14-16) | 7-9 |
| 20:00-25:00 | Repeat minutes 15 to 20, gradually slowing in last 30 seconds to a moderate intensity | 5 |
Next: Treadmill
