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The Anti-Boredom Workout That Burns 400 Calories

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Elliptical

Minutes

What To Do RPE
15:00-18:00 Move at a moderate level (level 6-9) 5-7
18:00-20:00 Increase setting (level 14-16) 7-9
20:00-25:00 Repeat minutes 15 to 20, gradually slowing in last 30 seconds to a moderate intensity 5
Next:  Treadmill

 

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a3984502 wrote:

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1/31/2012 03:01:30 AM Report Abuse
Chinchilla wrote:

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12/16/2011 01:20:39 PM Report Abuse
gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:16:17 AM Report Abuse
goldenear007 wrote:

I bike around my neighborhood. There are alot of hills and so its challenging. I try to combine a workout with a destination. For example biking to the library or post office. It's something that I have to do anyway, might as well burn off some calories in the process!

5/26/2010 08:40:48 AM Report Abuse
rrm143s2 wrote:

I tried it - it is a fast workout and fun to switch out the machines, but my calorie burn was 300. Still a good 40 minutes

2/18/2010 09:31:47 AM Report Abuse

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