The Anti-Boredom Workout That Burns 400 Calories
|What To Do||RPE|
|15:00-18:00||Move at a moderate level (level 6-9)||5-7|
|18:00-20:00||Increase setting (level 14-16)||7-9|
|20:00-25:00||Repeat minutes 15 to 20, gradually slowing in last 30 seconds to a moderate intensity||5|
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