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The Anti-Boredom Workout That Burns 400 Calories

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Your workout will fly by if you switch up the machines you use, says Diana Maitland, training manager for Equinox Fitness Clubs in New York City.

Bike

Bike

To get the best results, pay attention to your rate of perceived exertion (RPE), or how hard you're working on a scale of 1 to 10.

Minutes

What To Do RPE
0:00-5:00 Warm up gradually 5
5:00-7:00 Pedal steadily at about 85 rpm (level 7-10) 5-7
7:00-8:00 Speed up to 100 rpm (level 7-10) 7-9
8:00-14:00 Repeat minutes 5 to 8 twice more, going 2 minutes moderate and 1 minute fast 5-9
14:00-15:00 Recover for 1 minute 5

 

 

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a3984502 wrote:

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1/31/2012 03:01:30 AM Report Abuse
Chinchilla wrote:

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12/16/2011 01:20:39 PM Report Abuse
gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:16:17 AM Report Abuse
goldenear007 wrote:

I bike around my neighborhood. There are alot of hills and so its challenging. I try to combine a workout with a destination. For example biking to the library or post office. It's something that I have to do anyway, might as well burn off some calories in the process!

5/26/2010 08:40:48 AM Report Abuse
rrm143s2 wrote:

I tried it - it is a fast workout and fun to switch out the machines, but my calorie burn was 300. Still a good 40 minutes

2/18/2010 09:31:47 AM Report Abuse

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