Kickboxing Workout: Sculpt Muscles and Blast Fat

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6. Roundhouse Kick

A circular kick (your leg moves in an arc). Montagnani recommends doing it with the front leg because it puts less stress on the opposite knee.

Imaginary Targets: Knee, Obliques, Head

Stand with right foot forward in fighting stance.
Bend right knee, bringing heel toward glutes, and pivot on left foot, turning hips to left (not shown).
Strike from right to left in an arc with right foot, extending kick from knee, toes pointed.
Retract and return to fighting stance.

Quick Tip: Imagine slapping target with your shoelaces.

Next: 7. Side Kick

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mgrad-hordichu wrote:

What about Muay Thai! It is fun and fabulous.

2/7/2012 01:44:46 PM Report Abuse

maxlantis wrote:

This short workout was fun. Try it ladies, you'll like the feel of being strong and powerful!

2/6/2012 08:44:50 PM Report Abuse

gutierrezjenni wrote:

i havent found enithing that i came to love like kickboxing i really do recomend it and its better than eny other crunch on the floor

7/19/2011 03:01:00 PM Report Abuse

andrewmax9 wrote:

I recommend cardio kickboxing workouts to all. I have been doing kickboxing workouts since last 2 months and have already shed around 9 kilos. This has really helped me a lot. I have started a kickboxing blog to educate and motivate people for kickboxing workouts. Please check www.kickboxingworkout.net. Thanks Andrew

5/10/2010 01:43:42 AM Report Abuse