Kickboxing Workout: Sculpt Muscles and Blast Fat

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5. Front Kick

A jab with the heel of the foot; can be done with either leg.

Imaginary Targets: Knee, Groin, Chest

Stand with left foot forward and fists by face in fighting stance, then shift your weight to right foot.
Bring left knee up to the chest, foot flexed, heel close to the glutes (not shown).
Keep fists up and kick straight out from the hip as if you were punching with your heel; retract immediately and return to fighting stance.

Quick Tip: Picture slamming a door open with your foot.

Next: 6. Roundhouse Kick

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mgrad-hordichu wrote:

What about Muay Thai! It is fun and fabulous.

2/7/2012 01:44:46 PM Report Abuse

maxlantis wrote:

This short workout was fun. Try it ladies, you'll like the feel of being strong and powerful!

2/6/2012 08:44:50 PM Report Abuse

gutierrezjenni wrote:

i havent found enithing that i came to love like kickboxing i really do recomend it and its better than eny other crunch on the floor

7/19/2011 03:01:00 PM Report Abuse

andrewmax9 wrote:

I recommend cardio kickboxing workouts to all. I have been doing kickboxing workouts since last 2 months and have already shed around 9 kilos. This has really helped me a lot. I have started a kickboxing blog to educate and motivate people for kickboxing workouts. Please check www.kickboxingworkout.net. Thanks Andrew

5/10/2010 01:43:42 AM Report Abuse