Kickboxing Workout: Sculpt Muscles and Blast Fat
5. Front Kick
A jab with the heel of the foot; can be done with either leg.
Imaginary Targets: Knee, Groin, Chest
- Stand with left foot forward and fists by face in fighting stance, then shift your weight to right foot.
- Bring left knee up to the chest, foot flexed, heel close to the glutes (not shown).
- Keep fists up and kick straight out from the hip as if you were punching with your heel; retract immediately and return to fighting stance.
Quick Tip: Picture slamming a door open with your foot.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)