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Kickboxing Workout: Sculpt Muscles and Blast Fat

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4. Uppercut

Punch in an upward thrust with the fist pointing at the ceiling.

Imaginary Target: Chin

  • Stand with your left foot forward in fighting stance.
  • Drop your right hand slightly and bend both knees, then twist your hips to the left as you thrust your right fist straight up and slightly forward with knuckles facing the ceiling and palm facing body.
  • Keep your left fist by your face.
  • Recoil immediately and return to fighting stance.

Quick Tip: To generate more force, drive the punch from your legs up. Don't punch up beyond the tip of your nose.

 
Next:  5. Front Kick

 

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mgrad-hordichu wrote:

What about Muay Thai! It is fun and fabulous.

2/7/2012 01:44:46 PM Report Abuse
maxlantis wrote:

This short workout was fun. Try it ladies, you'll like the feel of being strong and powerful!

2/6/2012 08:44:50 PM Report Abuse
gutierrezjenni wrote:

i havent found enithing that i came to love like kickboxing i really do recomend it and its better than eny other crunch on the floor

7/19/2011 03:01:00 PM Report Abuse
andrewmax9 wrote:

I recommend cardio kickboxing workouts to all. I have been doing kickboxing workouts since last 2 months and have already shed around 9 kilos. This has really helped me a lot. I have started a kickboxing blog to educate and motivate people for kickboxing workouts. Please check www.kickboxingworkout.net. Thanks Andrew

5/10/2010 01:43:42 AM Report Abuse

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