Kickboxing Workout: Sculpt Muscles and Blast Fat

3. Hook

Punch in a circular motion, thrown with the lead hand.

Imaginary Targets: Ear, Cheek

• Stand with left foot forward in fighting stance.
• Pivot on the ball of your left foot, turning left knee, hip, shoulder, and arm simultaneously as you punch from left to right.
• Bring left forearm parallel to floor, thumb up; keep right fist by face.
• Recoil immediately and return to fighting stance.

Quick Tip: To get the pivoting motion correct, think of putting out a cigarette under the ball of your foot.