Kickboxing Workout: Sculpt Muscles and Blast Fat
Punch in a circular motion, thrown with the lead hand.
Imaginary Targets: Ear, Cheek
- Stand with left foot forward in fighting stance.
- Pivot on the ball of your left foot, turning left knee, hip, shoulder, and arm simultaneously as you punch from left to right.
- Bring left forearm parallel to floor, thumb up; keep right fist by face.
- Recoil immediately and return to fighting stance.
Quick Tip: To get the pivoting motion correct, think of putting out a cigarette under the ball of your foot.
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