Jump-Rope Calorie Burner

Comments (1)
Print

Try this quick jump-rope workout to burn 100 calories fast.

From the Editors of Fitness magazine

The 10-Minute Fat-Blasting Jump-Rope Routine

Looking for a quick workout to burn 100 calories and beat the winter blues? Clay Burwell, a boxing trainer at Crunch Fitness in New York City, created this 10-minute fat-blasting jump-rope routine.

Minutes	Move
0:00-1:00	Jump over the rope with feet together, one jump per turn.
1:00-2:00	Run in place while turning the rope.
2:00-3:00	Jumping jacks (no rope).
3:00-4:00	Jump over the rope, alternating knee lifts.
4:00-5:00	Jump from side to side, keeping both feet together.
5:00-6:00	Single jumps with rope.
6:00-7:00	Run in place with rope.
7:00-8:00	Jumping jacks (no rope).
8:00-9:00	Jump with heels out, knees up.
9:00-10:00	Jump high enough to pass the rope under your feet twice before landing.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

FlashRope wrote:

Great article! For training, consider using an official Workout Jump Rope available at www.workoutjumprope.com, the world�s best fitness jump rope! Loyal readers of Fitness Magazine get 20% off their first order, use code FITNESS at checkout!

8/13/2012 01:24:31 AM Report Abuse