Jump-Rope Calorie Burner
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Try this quick jump-rope workout to burn 100 calories fast.
The 10-Minute Fat-Blasting Jump-Rope Routine
Looking for a quick workout to burn 100 calories and beat the winter blues? Clay Burwell, a boxing trainer at Crunch Fitness in New York City, created this 10-minute fat-blasting jump-rope routine.
| Minutes | Move |
| 0:00-1:00 | Jump over the rope with feet together, one jump per turn. |
| 1:00-2:00 | Run in place while turning the rope. |
| 2:00-3:00 | Jumping jacks (no rope). |
| 3:00-4:00 | Jump over the rope, alternating knee lifts. |
| 4:00-5:00 | Jump from side to side, keeping both feet together. |
| 5:00-6:00 | Single jumps with rope. |
| 6:00-7:00 | Run in place with rope. |
| 7:00-8:00 | Jumping jacks (no rope). |
| 8:00-9:00 | Jump with heels out, knees up. |
| 9:00-10:00 | Jump high enough to pass the rope under your feet twice before landing. |
