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Rev Up the Burn: Drenched Method Workout
Slide 4 of 6
Full Nelson
Targets back, shoulders, arms, butt, and legs
- Stand with feet wide, toes turned out, arms in front of thighs, holding a weight in each hand.
- Lower into a squat as you swing arms out to sides at shoulder level, palms up; then raise arms overhead, palms facing forward.
Next:
Flying Sumo
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