The Calorie-Blasting Cycling Workout
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Pages in this Story:
- Get Your Heart Pumping
- 1-Hour Hill Workout
- 35-Minute Speed Workout
- 3 Must-Do Strength Moves
35-Minute Speed Workout
Time: 35 minutes
Calories burned: 370
- Warm up for 15 minutes, moderate effort (RPE 5).
- Pedal hard for 10 seconds, remain seated (RPE 8). Recover for 1 minute (RPE 3).
- Pedal hard for 20 seconds, remain seated (RPE 8). Recover for 1 minute (RPE 3).
- Pedal hard for 30 seconds, remain seated (RPE 8). Recover for 2 minutes (RPE 3).
- Pedal hard for 10 seconds, standing up (RPE 8). Sit back down and recover for 1 minute (RPE 3).
- Pedal hard for 15 seconds, standing up (RPE 8). Sit back down and recover for 1 minute (RPE 3).
- Pedal hard for 20 seconds, standing up (RPE 8). Sit back down and recover for 2 minutes (RPE 3).
- Ride 5 minutes at RPE 5, then cool down for 5 minutes at RPE 3.
Next: 3 Must-Do Strength Moves
