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Cross-Train Off 270 Calories

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Minutes RPE* Level
20:00–24:00 3 3.5-4.2
24:00–25:00 7 5.2-6.5
25:00–27:00 3 3.5-4.2
27:00–28:00 8 5.5-7.0

*RPE, or rate of perceived exertion, based on a scale of 1 to 10, 10 being the most work. Adjust speed or level to reach desired RPE.

Originally published in Fitness magazine, March 2006.


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