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Cross-Train Off 270 Calories

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Elliptical

Minutes RPE* Level
10:00–11:00 3 3-4
11:00–13:00 6 7-9
13:00–15:00 8 9-12
15:00–18:00 9 12+
18:00–20:00 8 9-12
Next:  Treadmill

 

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