Cross-Train Off 270 Calories

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Elliptical

Minutes	RPE*	Level
10:00–11:00	3	3-4
11:00–13:00	6	7-9
13:00–15:00	8	9-12
15:00–18:00	9	12+
18:00–20:00	8	9-12

Next: Treadmill

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