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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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4. Back Flye

4. Back Flye

Targets upper back, shoulders

  • Stand with feet hip-width apart, right leg about 3 feet behind left. Hold heavier dumbbells with palms facing each other.
  • Bend forward from waist, extending arms toward ground diagonally just in front of left knee.
  • Slowly open arms straight out to sides to shoulder level, contracting the muscles of your upper back. Slowly lower weights and repeat.
  • Return to center and repeat; do 15 reps.
  • Immediately pick up the lighter set of weights and repeat; do 10 more reps.

Challenge yourself: Do 25 reps with the heavier weights.

Next:  1. Roll-Up


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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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