Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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4. Back Flye

Targets upper back, shoulders

Stand with feet hip-width apart, right leg about 3 feet behind left. Hold heavier dumbbells with palms facing each other.
Bend forward from waist, extending arms toward ground diagonally just in front of left knee.
Slowly open arms straight out to sides to shoulder level, contracting the muscles of your upper back. Slowly lower weights and repeat.
Return to center and repeat; do 15 reps.
Immediately pick up the lighter set of weights and repeat; do 10 more reps.

Challenge yourself: Do 25 reps with the heavier weights.

Next: 1. Roll-Up

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