Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Cardio-Sculpting Workout: 21 Days to Loving Your Shape

  • Comment Comments (2)
  • Print Print

4. Back Flye

4. Back Flye

Targets upper back, shoulders

  • Stand with feet hip-width apart, right leg about 3 feet behind left. Hold heavier dumbbells with palms facing each other.
  • Bend forward from waist, extending arms toward ground diagonally just in front of left knee.
  • Slowly open arms straight out to sides to shoulder level, contracting the muscles of your upper back. Slowly lower weights and repeat.
  • Return to center and repeat; do 15 reps.
  • Immediately pick up the lighter set of weights and repeat; do 10 more reps.

Challenge yourself: Do 25 reps with the heavier weights.

Next:  1. Roll-Up

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8088820388
liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook