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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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3. Inner/Outer Leg Lift

3. Inner/Outer Leg Lift

Targets glutes, outer and inner thighs

  • Stand with feet hip-width apart, arms extended at shoulder height, palms down.
  • Lift left leg to side, squeezing outer thigh and glutes. Do 15 reps.
  • Without touching floor, bring left leg in front of body, rotating inner thigh to face forward. Press left heel forward; do 15 reps (not shown).
  • Switch sides and repeat from beginning.

Challenge yourself: Do 25 reps per leg.

Next:  4. Back Flye


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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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