Cardio-Sculpting Workout: 21 Days to Loving Your Shape
I Like This! (0)
.focus())
Pages in this Story:
- The 21-Day Plan
- 1. Push-Up/Plank Combo
- 2. Chest Flye
- 3. Reverse Lunge
- 4. Squat/Chair Pose
- 1. Plie Squat
- 2. Biceps Curl
- 3. Inner/Outer Leg Lift
- 4. Back Flye
- 1. Roll-Up
- 2. Side Reach
- 3. Boat Pose
- Calorie-Blasting Cardio Workout
- All-New! Motivation Playlist
3. Inner/Outer Leg Lift
3. Inner/Outer Leg Lift
Targets glutes, outer and inner thighs
- Stand with feet hip-width apart, arms extended at shoulder height, palms down.
- Lift left leg to side, squeezing outer thigh and glutes. Do 15 reps.
- Without touching floor, bring left leg in front of body, rotating inner thigh to face forward. Press left heel forward; do 15 reps (not shown).
- Switch sides and repeat from beginning.
Challenge yourself: Do 25 reps per leg.
Next: 4. Back Flye
