Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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3. Inner/Outer Leg Lift

Targets glutes, outer and inner thighs

Stand with feet hip-width apart, arms extended at shoulder height, palms down.
Lift left leg to side, squeezing outer thigh and glutes. Do 15 reps.
Without touching floor, bring left leg in front of body, rotating inner thigh to face forward. Press left heel forward; do 15 reps (not shown).
Switch sides and repeat from beginning.

Challenge yourself: Do 25 reps per leg.

Next: 4. Back Flye

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