Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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1. Plie Squat
Circuit B
Back, Biceps, and Thighs
Do this circuit 4 times through (advanced, do it 6 times)
1. Plie Squat
Targets glutes, quads, inner thighs
- Stand with feet slightly wider than shoulder-width apart with toes turned out, holding lighter dumbbells vertically in front of thighs.
- Keeping abs tight and torso tall, bend knees 90 degrees; keep knees aligned between second and third toes and weight in heels.
- Press back to start; squeeze your glutes. Do 15 reps.
Challenge yourself: Use heavier weights and/or do 25 reps.
Next: 2. Biceps Curl
