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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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1. Plie Squat

Circuit B

Back, Biceps, and Thighs
Do this circuit 4 times through (advanced, do it 6 times)

1. Plie Squat

Targets glutes, quads, inner thighs

  • Stand with feet slightly wider than shoulder-width apart with toes turned out, holding lighter dumbbells vertically in front of thighs.
  • Keeping abs tight and torso tall, bend knees 90 degrees; keep knees aligned between second and third toes and weight in heels.
  • Press back to start; squeeze your glutes. Do 15 reps.

Challenge yourself: Use heavier weights and/or do 25 reps.

Next:  2. Biceps Curl

 

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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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