Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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3. Reverse Lunge
3. Reverse Lunge
Targets glutes, hamstrings, quads
- Stand with feet hip-width apart, holding lighter set of dumbbells with arms at sides, palms in.
- Lunge right foot behind you, lowering right knee toward ground; bend left knee 90 degrees, keeping it aligned over ankle.
- Return to start, driving body weight through your left heel; bring right knee to hip level (not shown).
- Repeat. Do 15 reps; switch legs.
Challenge yourself: Hold heavier dumbbells and/or do 25 reps per side.
Next: 4. Squat/Chair Pose
