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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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3. Reverse Lunge

3. Reverse Lunge

Targets glutes, hamstrings, quads

  • Stand with feet hip-width apart, holding lighter set of dumbbells with arms at sides, palms in.
  • Lunge right foot behind you, lowering right knee toward ground; bend left knee 90 degrees, keeping it aligned over ankle.
  • Return to start, driving body weight through your left heel; bring right knee to hip level (not shown).
  • Repeat. Do 15 reps; switch legs.

Challenge yourself: Hold heavier dumbbells and/or do 25 reps per side.

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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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