Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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3. Reverse Lunge

Targets glutes, hamstrings, quads

Stand with feet hip-width apart, holding lighter set of dumbbells with arms at sides, palms in.
Lunge right foot behind you, lowering right knee toward ground; bend left knee 90 degrees, keeping it aligned over ankle.
Return to start, driving body weight through your left heel; bring right knee to hip level (not shown).
Repeat. Do 15 reps; switch legs.

Challenge yourself: Hold heavier dumbbells and/or do 25 reps per side.

Next: 4. Squat/Chair Pose

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