Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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2. Chest Flye
2. Chest Flye
- Lie faceup on the ground with knees bent, holding heavier dumbbells with arms extended, palms facing each other.
- Slowly open arms out to sides, keeping elbows slightly bent; stop when weights are about an inch above the ground.
- Push weights back to starting position. Do 15 reps.
- Immediately pick up the lighter set of weights and repeat; do 10 more reps.
Challenge yourself: Do 25 reps with the 8- to 10-pound weights.
Next: 3. Reverse Lunge
