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Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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2. Chest Flye

2. Chest Flye

Targets shoulders, chest

  • Lie faceup on the ground with knees bent, holding heavier dumbbells with arms extended, palms facing each other.
  • Slowly open arms out to sides, keeping elbows slightly bent; stop when weights are about an inch above the ground.
  • Push weights back to starting position. Do 15 reps.
  • Immediately pick up the lighter set of weights and repeat; do 10 more reps.

Challenge yourself: Do 25 reps with the 8- to 10-pound weights.

Next:  3. Reverse Lunge


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liliann2 wrote:

If you look at the list, circuit a is 1-4, circuit b is the second numbered group, 1-3, and circuit c is the last numbered group, 1-3.

7/11/2013 01:35:45 PM Report Abuse
cristinaaav wrote:

which one is circuit A? and B?..and C?

6/26/2013 02:26:43 AM Report Abuse

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