Cardio-Sculpting Workout: 21 Days to Loving Your Shape

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2. Chest Flye

Targets shoulders, chest

Lie faceup on the ground with knees bent, holding heavier dumbbells with arms extended, palms facing each other.
Slowly open arms out to sides, keeping elbows slightly bent; stop when weights are about an inch above the ground.
Push weights back to starting position. Do 15 reps.
Immediately pick up the lighter set of weights and repeat; do 10 more reps.

Challenge yourself: Do 25 reps with the 8- to 10-pound weights.

Next: 3. Reverse Lunge

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